• Eat Better, Feel Better: Discover Vibrant Health with Nutritional Counselling

About Nutritional Counselling

In our fast-paced modern lives, it’s easy to overlook the vital connection between what we eat and how we feel.

What and how we eat plays a pivotal role in nourishing not only our physical bodies but also our minds and souls. As the awareness of the mind-body connection grows, nutritional counselling is emerging as a powerful tool in promoting a holistic approach to nourishing oneself whilst still incorporating an evidence-based approach with the following:

Supporting Gut Health

The gut is often referred to as the “second brain”. I prioritise gut health by promoting a diverse and nutrient-rich diet alongside some key functional foods and lifestyle hacks to increase digestive fire and bring the gut back online.

Combined with homeopathy, I can help you find solutions to IBS, SIBO, parasites, leaky gut, heartburn…the list goes on.

Re-mineralising and Detox with Digital Nutritional Assessment

Many clients present to clinic in a state of chronic nutrient depletion. This may be the result of stress, inappropriate use of synthetic supplements, heavy metals, hormone imbalance, pharmaceuticals, infections, or simply poor eating habits.

This spectrophotometry assessment is rapid and pain-free (similar to Hair Tissue Mineral Analysis but not dependent on hair samples).

I find this tool invaluable for assessing possible obstacles to regaining health. Please contact me for more information.

Lymphatic Health

Our lymphatic system is complex, crucial to health, yet often overlooked. It is our internal river that plays a crucial role in maintaining the body’s overall health and immunity via fluid drainage and transport and stimulating disease resistance, including cancer. Is your system showing signs of sluggishness? Please contact me for more information.

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Benefits of Nutritional Counselling

  • Personalized Guidance

    Nutritional counseling provides individuals with personalized recommendations tailored to their specific dietary needs, preferences, and health goals.

  • Improved Health Outcomes

    Following expert advice through nutritional counseling can lead to better health outcomes, such as weight management, reduced risk of chronic diseases (like diabetes, heart disease, and hypertension), and improved overall well-being.

  • Education and Awareness

    Nutritional counseling educates individuals about the importance of balanced nutrition, helping them make informed food choices that positively impact their health in the long term.

  • Behavioural Change

    Counselors not only offer dietary recommendations but also assist in identifying and addressing underlying behavioral patterns, empowering individuals to make sustainable lifestyle changes.

  • Goal Setting

    Through nutritional counseling, individuals can set realistic and achievable dietary goals, whether it’s weight loss, muscle gain, improved athletic performance, or managing specific health conditions.

  • Meal Planning and Preparation

    Nutritional counselors can help create practical meal plans that align with an individual’s dietary requirements, making it easier to stick to healthier eating habits.

  • Accountability and Support

    Regular sessions with a counselor provide a sense of accountability, helping individuals stay on track with their dietary goals. Counselors offer ongoing support, guidance, and motivation.

  • Understanding Food Labels

    Nutritional counseling helps individuals decipher food labels, enabling them to make more informed choices when shopping for groceries and selecting packaged foods.

  • Stress and Emotional Eating Management

    Many people turn to food in times of stress or emotional turmoil. Nutritional counseling can address these patterns and offer healthier coping mechanisms.

  • Long-Term Lifestyle Changes

    Rather than promoting short-term diets, nutritional counseling focuses on cultivating sustainable lifestyle changes that promote better health and well-being over the course of a lifetime.

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Frequently Asked Questions

Nutritional counseling involves working with a trained professional, such as a registered dietitian or nutritionist, to receive personalized guidance and support in making healthier food choices that align with your individual health goals and dietary needs.

Nutritional counseling is important because it provides evidence-based information and strategies to help you improve your dietary habits, manage health conditions, achieve weight-related goals, and enhance overall well-being.

Anyone seeking to improve their nutrition, manage weight, address specific health concerns, or learn more about balanced eating can benefit from nutritional counseling. It’s suitable for individuals of all ages, from children to seniors.

During a session, you can expect to discuss your current dietary habits, health goals, medical history, and lifestyle factors. The counselor will then provide personalized recommendations, educate you about proper nutrition, and work with you to create an actionable plan.

The number of sessions needed varies based on individual goals and needs. Some people may find benefit from just a few sessions, while others with complex goals or health issues might require more frequent and ongoing support.

Nutritional counseling focuses on creating sustainable, science-based dietary changes tailored to your individual needs. Unlike fad diets, which often promote extreme restrictions and quick fixes, nutritional counseling emphasizes long-term lifestyle changes for lasting results.

Yes, nutritional counseling can be effective for weight loss. A counselor can help you create a balanced eating plan, set achievable goals, and provide support to help you make healthier food choices and manage portion sizes.

Nutritional counseling doesn’t necessarily require you to give up your favorite foods entirely. Instead, it focuses on moderation and finding healthier alternatives or ways to incorporate treats into a balanced diet.

Absolutely. Nutritional counseling can provide valuable guidance for managing conditions such as diabetes, heart disease, high blood pressure, and digestive issues. A counselor can create a customized plan that supports your health needs.

Reviews

I’m grateful to have found Petrina to help me.  Recently I developed adult-onset asthma which was very distressing as it lasted several months, and it severely impacted my sleep.

I survived on about 3-4 hours a night because of the trouble I had getting enough breath.  I was using asthma puffers like they were going out of fashion and was very concerned about the long-term impact on my health.

Luckily, Petrina is extremely knowledgeable and an excellent and very caring homeopath.  I’m happy to report that the asthma has disappeared altogether only a month after treatment started and I’m back to excellent health.   I highly recommend Petrina!